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5 SIMPLE STEPS TO GET KIDS SLEEP BACK ON TRACK FAST!

As parents, the end of summer and back to school schedules can be stressful 😩, especially if kids are already struggling with sleep schedules. These changes can leave the whole family feeling sideways with energy and emotions.

WE WANT TO HELP MAKE THIS TRANSITION AS EASY AS POSSIBLE.

1. Earlier is always better ⏰

Make rewards and make it fun! Books, songs, snacks, star charts, audiobooks, etc.

2. Use white noise 🎧, fans, or apps.

3. Avoid screens 📱 ideally 1 hour before bedtime

4. Avoid quick/unhealthy energy driving foods. Avoid unnatural colors, carbs, less processed and add more veggies 🥦, berries, nuts, seeds, etc.

5. Make sure the Nervous System is all in Brake Pedal mode.

The brain has 2 modes:

  1. sympathetic (gas pedal)

  2. Parasympathetic (brake pedal).

If your kiddo is stuck and has a busy brain on gas pedal mode – then it’s hard to settle down no matter how many steps you take. Learn more about how we can help your child at our upcoming workshop below.


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